Is the alternating long runs after you reach the half marathon distance in your training plan in Week 8. It is much safer for you to be comfortable running the 4 mile distance and progressing from there then having the very first week of your training (which doesn’t have a “long run” scheduled) already be […]
Category Archives: The Best Workout Apps 2026
Is the alternating long runs after you reach the half marathon distance in your training plan in Week 8. It is much safer for you to be comfortable running the 4 mile distance and progressing from there then having the very first week of your training (which doesn’t have a “long run” scheduled) already be […]